Home Gym Workout Poster
- 36-exercise master guide covering chest, back, legs, shoulders, arms, and core
- Includes Muscle Reference diagrams and pre-built Workout Programs
- Features a Stretching Guide, Exercise Tempo Guide, and Equipment Substitutions
- Large 60×40″ format, available in 3 sizes for any gym or training space
$54.99
In stock
| Size | 60×40, 40×30 |
|---|---|
| Color | Multicolored |
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Product Overview
Train Smarter, Get Stronger, Stay Consistent
A true all-in-one strength training reference covering 36 essential exercises with step-by-step instructions, organized by muscle group. Front and back muscle diagrams label every major group, while pre-built programs — 3-day full body, 4-day upper/lower, 5-day split, 6-day push/pull/legs — take the guesswork out of programming, functioning as a genuine training system, not just a wall chart.
Key Features
- Master Exercise Guide — 36 exercises across all major muscle groups
- Muscle Reference Guide — front and back diagrams with movement patterns
- Workout Programs — 3, 4, 5, and 6-day training splits
- Progressive overload principles and reps/sets/rest chart
- Stretching Guide, Exercise Tempo Guide, and Equipment Substitutions
What Makes It Great
pre-built programs remove the guesswork of pairing moves into a plan.
splits for every schedule, from 3-day to 6-day.
tempo and stretching guides go beyond a list of moves.
equipment substitutions cover home and small-space gyms.
Best For
Home gym owners
Garage and small-space gyms
Personal trainers and coaches
Beginners through advanced lifters
Pair It With —
Want to know exactly which muscles each move trains? The Human Muscular System Anatomy Poster maps the anatomy behind the exercises.
| Size | 60×40, 40×30 |
|---|---|
| Color | Multicolored |
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Home Gym Workout Poster
$54.99
$54.99
